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Total Synergistics P90X3

by sbabbie

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Summary

  • event_availableDecember 19th, 2016
  • schedule0 minutes
  • equalizer21 sets,  257 reps
  • fitness_center3010 lbs

1. Push-up, Side Arm Balance

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Crescent Chair

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Pull Knee Pull

  • Set 1: 4 x 0 lbs

Total: 0 lbs

4. Flip Flop Crunch

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Push-up, Crawly Plyo

  • Set 1: 40 x 0 lbs

Total: 0 lbs

6. Relevé-Plié, Weighted

  • Set 1: 25 x 30 lbs

Total: 750 lbs

7. Chin-up, Circle Crunch

  • Set 1: 4 x 0 lbs

Total: 0 lbs

8. Boat Plow

  • Set 1: 8 x 0 lbs

Total: 0 lbs

9. Balance Arch Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

10. 3-Hop Press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

11. Glamour Hammer

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

12. Brannon Boat

  • Set 1: 4 x 0 lbs

Total: 0 lbs

13. Flying Warrior

  • Set 1: 4 x 10 lbs
  • Set 2: 4 x 10 lbs

Total: 80 lbs

14. Squat Rockers

  • Set 1: 30 x 30 lbs

Total: 900 lbs

15. Side Rise Punch

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

16. Warrior Squat Moon

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs