Total Synergistics P90X3

by sbabbie

Settings

lbskgs

Summary

August 21st, 2017
33 minutes
21 sets, 244 reps
3180 lbs

1. Push-up, Side Arm Balance

Set 1: 12 x 0 lbs

Total: 0 lbs

2. Crescent Chair

Set 1: 6 x 0 lbs

Total: 0 lbs

3. Pull Knee Pull

Set 1: 5 x 0 lbs

Total: 0 lbs

4. Flip Flop Crunch

Set 1: 20 x 0 lbs

Total: 0 lbs

5. Push-up, Crawly Plyo

Set 1: 30 x 0 lbs

Total: 0 lbs

6. Relevé-Plié, Weighted

Set 1: 20 x 30 lbs

Total: 600 lbs

7. Chin-up, Circle Crunch

Set 1: 5 x 0 lbs

Total: 0 lbs

8. Boat Plow

Set 1: 10 x 0 lbs

Total: 0 lbs

9. Balance Arch Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

10. 3-Hop Press

Set 1: 10 x 30 lbs

Total: 300 lbs

11. Glamour Hammer

Set 1: 14 x 20 lbs
Set 2: 14 x 20 lbs

Total: 560 lbs

12. Brannon Boat

Set 1: 4 x 0 lbs

Total: 0 lbs

13. Flying Warrior

Set 1: 4 x 15 lbs
Set 2: 4 x 15 lbs

Total: 120 lbs

14. Squat Rockers

Set 1: 30 x 30 lbs

Total: 900 lbs

15. Side Rise Punch

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

16. Warrior Squat Moon

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined