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Triometrics P90X3

by sbabbie

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Summary

  • event_availableSeptember 19th, 2017
  • schedule48 minutes
  • equalizer18 sets,  475 reps
  • fitness_center0 lbs

1. Calf Raise Squats

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Duper Skater

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Frog Jumps

  • Set 1: 28 x 0 lbs

Total: 0 lbs

4. Warrior 3 Squats

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Speed Skaters

  • Set 1: 47 x 0 lbs

Total: 0 lbs

6. Superman Lunge

  • Set 1: 45 x 0 lbs

Total: 0 lbs

7. Sumo Kick

  • Set 1: 24 x 0 lbs

Total: 0 lbs

8. Run Stance Squat

  • Set 1: 46 x 0 lbs

Total: 0 lbs

9. Iso Squat

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. Slater Squat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. Duper 2

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs

12. Squat, Jack

  • Set 1: 26 x 0 lbs

Total: 0 lbs

13. Hell's Chair

  • Set 1: 13 x 0 lbs

Total: 0 lbs

14. Hop Over

  • Set 1: 50 x 0 lbs

Total: 0 lbs