70's Workout Mon/Thur

by schleiker

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Summary

  • event_availableNovember 18th, 2013
  • schedule1 h
  • equalizer14 sets,  157 reps
  • fitness_center17810 lbs

1. Flat DB bench Press

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 110 lbs

Total: 3010 lbs

2. Incline Bench Press DB

  • Set 1: 15 x 55 lbs

Total: 825 lbs

3. Flat Dumbbell Flys

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

4. Pull Ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

5. DB Row

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

6. Bent Over Barbell Rows

  • Set 1: 12 x 135 lbs

Total: 1620 lbs

7. T-Bar Rows

  • Set 1: 10 x 115 lbs

Total: 1150 lbs

8. Dumbbell Shrugs

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

9. Smith Shrugs

  • Set 1: 15 x 225 lbs

Total: 3375 lbs

10. Lat Pulldown

  • Set 1: 12 x 225 lbs

Total: 2700 lbs