Cannons

by schoeneberg

Settings

Grid View
List View

Summary

  • event_availableOctober 4th, 2015
  • schedule1 h
  • equalizer28 sets, 271 reps
  • fitness_center

1. Preacher Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: 

2. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

3. Seated Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

4. Tricep Pushdown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Cable cross curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. One arm cable pushdown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: