Cannons

by schoeneberg

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Summary

  • event_availableSeptember 10th, 2015
  • schedule46 minutes
  • equalizer29 sets, 302 reps
  • fitness_center

1. Standing EZ curl

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 8 x 
  • Set 7: 6 x 

Total: 

2. Tricep Pushdown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. One arm cable curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Rope over head extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Seated 🔨

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

6. Standing 🔨

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Rope push down

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: