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by schoeneberg

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Summary

  • event_availableOctober 25th, 2013
  • schedule1 h
  • equalizer34 sets, 323 reps
  • fitness_center

1. Pull Ups

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

2. Bent-over Row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 10 x 

Total: 

3. Wide Grip Lat Pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Close Grip Lat Pulldown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Deadlift

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Standing EZ Curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

7. Seated Dumbbell Curl

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Concentration Curls

  • Set 1: 12 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

9. Seated Row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: