Old

by schoeneberg

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Summary

  • event_availableSeptember 20th, 2013
  • schedule1 h
  • equalizer20 sets, 172 reps
  • fitness_center

1. Shoulder press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

2. Behind the Neck Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Lateral Delt Raise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Front Delt Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Shoulder Press (Hammer Strength)

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

6. Upright Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: