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by schoeneberg

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Summary

  • event_availableSeptember 16th, 2013
  • schedule1 h
  • equalizer18 sets, 161 reps
  • fitness_center

1. Flat Bench

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Incline Bench

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

3. Decline Bench

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Dumbbell Flies

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: