Squats and Shit

by schoeneberg

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Summary

  • event_availableSeptember 11th, 2015
  • schedule58 minutes
  • equalizer18 sets, 136 reps
  • fitness_center

1. Squats

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 1 x 
  • Set 8: 0 x 
  • Set 9: 8 x 
  • Set 10: 6 x 
  • Set 11: 5 x 

Total: 

2. Leg curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

3. Calf raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: