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Brust, Schulter, Trizeps

by schramme

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Summary

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer22 sets,  177 reps
  • fitness_center10200.79 lbs

1. Bankdrücken, gerade

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs

2. Bankdrücken, schräg-positiv

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

3. Butterfly

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3395.12 lbs

4. Seitheben, gerade

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Schulterdrücken mit Kurzhantel

  • Set 1: 8 x 35.27 lbs
  • Set 2: 4 x 35.27 lbs
  • Set 3: 4 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 731.93 lbs

6. French-Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1036.17 lbs

7. Seilzug Trizeps am Tau

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 8 x 33.07 lbs

Total: 970.03 lbs