Rücken & Schulter

by schramme

Settings

lbskgs

Summary

October 5th, 2013
1 h
21 sets, 204 reps
12588.4 lbs

1. Kabelzug weit zur Brust

Set 1: 10 x 88.18 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3262.84 lbs

2. Kabelzug eng zur Brust

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 110.23 lbs

Total: 3262.84 lbs

3. Rudern eng

Set 1: 10 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3086.47 lbs

4. Seitheben vorgebeugt

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Schulterheben Langhantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Bizepscurls, Kurzhantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Bizepscurls SZ-Stange

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined