PSS

by schrodinger

Settings

lbskgs

Summary

May 18th, 2016
1 h
53 sets, 538 reps
34662 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs

Total: 1125 lbs

2. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 155 lbs

Total: 2565 lbs

3. Chest Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 4000 lbs

4. Triceps Extension

Set 1: 4 x 35 lbs
Set 2: 8 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 590 lbs

5. Cable Triceps Extension

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

6. Barbell Curls

Set 1: 8 x 45 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

7. Cable Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

8. Glute Bridges

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 95 lbs
Set 4: 12 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 30 x 90 lbs
Set 7: 20 x 90 lbs
Set 8: 15 x 90 lbs
Set 9: 20 x 90 lbs
Set 10: 25 x 90 lbs

Total: 14130 lbs

9. Lat Pulldown

Set 1: 10 x 57 lbs
Set 2: 10 x 86 lbs
Set 3: 5 x 113 lbs
Set 4: 5 x 99 lbs
Set 5: 5 x 99 lbs
Set 6: 5 x 99 lbs
Set 7: 7 x 86 lbs

Total: 4082 lbs

10. Walking Lunges

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

11. Leg Raises

Set 1: 25 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined