Scooby Advanced - Day 3

by schweikm

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Summary

  • event_availableMay 1st, 2013
  • schedule45 minutes
  • equalizer15 sets,  116 reps
  • fitness_center8840 lbs

1. Lunges

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1280 lbs

2. Stiff Legged Dead Lifts

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1480 lbs

3. Skateboard Squats

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3680 lbs

4. Weighted Calf Raises

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 100 lbs

Total: 1920 lbs

5. Hanging Leg Curls

  • Set 1: 4 x 30 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 480 lbs