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Scooby Advanced - Day 3

by schweikm

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Summary

  • event_availableJuly 9th, 2014
  • schedule48 minutes
  • equalizer12 sets,  98 reps
  • fitness_center7670 lbs

1. Lunges

  • Set 1: 8 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 6 x 35 lbs

Total: 1050 lbs

2. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 10 x 135 lbs

Total: 4910 lbs

3. Calf raise

  • Set 1: 8 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1710 lbs