Scooby Advanced - Day 5

by schweikm

Settings

lbskgs

Summary

January 4th, 2014
1 h
18 sets, 115 reps
8855.56 lbs

1. Weighted Dips

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1710 lbs

2. French Press

Set 1: 8 x 165.35 lbs
Set 2: 4 x 165.35 lbs
Set 3: 8 x 143.3 lbs

Total: 3130.56 lbs

3. Scooby Press

Set 1: 8 x 70 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1535 lbs

4. Full Supination Concentration Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 5 x 40 lbs

Total: 680 lbs

5. Hammer Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

6. Reverse Curls

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined