Scooby Advanced - Day 5

by schweikm

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Summary

  • event_availableOctober 11th, 2013
  • schedule47 minutes
  • equalizer18 sets,  110 reps
  • fitness_center3570.49 lbs

1. Weighted Dips

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

2. French Press

  • Set 1: 7 x 34.02 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs

Total: 646.37 lbs

3. Scooby Press

  • Set 1: 6 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs

Total: 424.11 lbs

4. Full Supination Concentration Curls

  • Set 1: 7 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 285.76 lbs

5. Hammer Curls

  • Set 1: 4 x 15.88 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 226.8 lbs

6. Reverse Curls

  • Set 1: 7 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs

Total: 474 lbs