Scooby Advanced - Day 5

by schweikm

Settings

lbskgs

Summary

October 11th, 2013
47 minutes
18 sets, 110 reps
7871.59 lbs

1. Weighted Dips

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

2. French Press

Set 1: 7 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 3141.59 lbs

3. Scooby Press

Set 1: 6 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 4 x 55 lbs

Total: 935 lbs

4. Full Supination Concentration Curls

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs

Total: 630 lbs

5. Hammer Curls

Set 1: 4 x 35 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 500 lbs

6. Reverse Curls

Set 1: 7 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1045 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined