Scooby Advanced - Day 5

by schweikm

Settings

lbskgs

Summary

August 16th, 2013
1 h
18 sets, 125 reps
6695 lbs

1. Chair Dips

Set 1: 7 x 70 lbs
Set 2: 6 x 75 lbs
Set 3: 5 x 70 lbs

Total: 1290 lbs

2. French Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1430 lbs

3. Scooby Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1210 lbs

4. Forced Negative Dumbbell Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Hammer Curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 7 x 30 lbs

Total: 560 lbs

6. Reverse Curls

Set 1: 6 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 50 lbs

Total: 855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined