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Englishexpand_more

Build Chest & Tris

by scott-daddy

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Summary

  • event_availableJanuary 9th, 2019
  • schedule57 minutes
  • equalizer28 sets,  350 reps
  • fitness_centerNaN lbs

1. Dumbell Bench press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 11.34 lbs

Total: 474 lbs

2. Incline fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

3. Incline dumbell bench press

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 15.88 lbs

Total: 698.53 lbs

4. Close grip press to fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 15.88 lbs

Total: 365.14 lbs

5. Decline push up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Skull krusher

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 6.8 lbs

Total: 276.69 lbs

7. Tri extension

  • Set 1: 15 x NaN lbs

Total: NaN lbs

8. Tri kickback

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 6.8 lbs

Total: 276.69 lbs

9. Dips

  • Set 1: 30 x NaN lbs

Total: NaN lbs

10. In outs

  • Set 1: 25 x NaN lbs

Total: NaN lbs