Englishexpand_more

Build Chest & Tris

by scott-daddy

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Summary

  • event_availableJanuary 9th, 2019
  • schedule57 minutes
  • equalizer28 sets,  350 reps
  • fitness_centerNaN lbs

1. Dumbell Bench press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 25 lbs

Total: 1045 lbs

2. Incline fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

3. Incline dumbell bench press

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 35 lbs

Total: 1540 lbs

4. Close grip press to fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 35 lbs

Total: 805 lbs

5. Decline push up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs

6. Skull krusher

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 610 lbs

7. Tri extension

  • Set 1: 15 x undefined lbs

Total: NaN lbs

8. Tri kickback

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 610 lbs

9. Dips

  • Set 1: 30 x undefined lbs

Total: NaN lbs

10. In outs

  • Set 1: 25 x undefined lbs

Total: NaN lbs