Englishexpand_more

Bulk Chest

by scott-daddy

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Summary

  • event_availableMay 9th, 2018
  • schedule39 minutes
  • equalizer24 sets,  242 reps
  • fitness_center5820 lbs

1. Incline fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

2. Incline dumbell bench press

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 7 x 40 lbs

Total: 1610 lbs

3. Dumbell Bench press

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 28 lbs
  • Set 5: 5 x 25 lbs

Total: 865 lbs

4. Incline dumbell bench press

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 15 x 20 lbs

Total: 1975 lbs

5. Close grip press to fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 30 lbs

Total: 705 lbs

6. Decline push up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs