p3 w4 d2 -2

by scottedmunds

Settings

lbskgs

Summary

September 2nd, 2013
2 h
40 sets, 240 reps
NaN lbs

1. dumbbell bent over row 2x

Set 1: 4 x 105 lbs
Set 2: 4 x 105 lbs
Set 3: 4 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 5 x 85 lbs

Total: 2525 lbs

2. deadlift

Set 1: 3 x 405 lbs
Set 2: 3 x 415 lbs
Set 3: 3 x 415 lbs
Set 4: 8 x 315 lbs

Total: 6225 lbs

3. wide grip pull down

Set 1: 4 x 210 lbs
Set 2: 3 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 8 x 180 lbs

Total: 4260 lbs

4. reverse pull down

Set 1: 3 x 210 lbs
Set 2: 3 x 230 lbs
Set 3: 3 x 230 lbs
Set 4: 7 x 180 lbs

Total: 3270 lbs

5. seated cable row

Set 1: 4 x 240 lbs
Set 2: 4 x 240 lbs
Set 3: 7 x 240 lbs
Set 4: 8 x 200 lbs

Total: 5200 lbs

6. barbell curl

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 4 x 135 lbs
Set 5: 6 x 95 lbs

Total: 2325 lbs

7. preacher curl

Set 1: 3 x 80 lbs
Set 2: 2 x 80 lbs
Set 3: 2 x 80 lbs

Total: 560 lbs

8. single arm cable curl

Set 1: 3 x 70 lbs
Set 2: 3 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 60 lbs

Total: 1210 lbs

9. bent knee hip raise

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

10. ab crunches

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

11. roundhouse elbow twist

Set 1: 20 x 15 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined