20 Inch Pythons 2

by scottyemo

Settings

lbskgs

Summary

July 15th, 2015
1 h
29 sets, 270 reps
10350 lbs

1. DB Shoulder Press

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 870 lbs

2. Side Raises

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 870 lbs

3. Front Raises

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs

Total: 870 lbs

4. EZ Bar Extensions

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 50 lbs

Total: 1380 lbs

5. Dips

Set 1: 12 x 40 lbs
Set 2: 10 x 34 lbs
Set 3: 8 x 34 lbs
Set 4: 6 x 28 lbs

Total: 1260 lbs

6. DB Extensions

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs

Total: 1050 lbs

7. Cable Pushdown

Set 1: 12 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 12 x 55 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined