BLS 4 - Legs & Abs

by sdot

Settings

lbskgs

Summary

January 15th, 2019
1 h
30 sets, 282 reps
32541 lbs

1. Barbell Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2175 lbs

2. Single Leg Romanian Dead Lift

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs

Total: 630 lbs

3. Standing calf raises

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Seated calf raises

Set 1: 15 x 230 lbs
Set 2: 15 x 230 lbs
Set 3: 15 x 230 lbs

Total: 10350 lbs

5. Cable crunch

Set 1: 6 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1530 lbs

6. Captains Chair Striaght Leg Ab Raise

Set 1: 6 x 12 lbs
Set 2: 6 x 12 lbs
Set 3: 6 x 12 lbs

Total: 216 lbs

7. Farmers walk

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

8. Hip Abduction

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

9. Hip Adduction

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

10. Torso Rotation

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined