1RM BENCH

by sean-87

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Summary

  • event_availableFebruary 22nd, 2014
  • schedule21 minutes
  • equalizer6 sets,  19 reps
  • fitness_center2358.95 lbs

1. Barbell Bench Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 1 x 198.42 lbs

Total: 2358.95 lbs