1RM - Squat - Bench - Deadlift - Press

by sean-87

Settings

List View

Summary

  • event_availableFebruary 27th, 2016
  • schedule1 h
  • equalizer28 sets,  92 reps
  • fitness_center11491.6 lbs

1. 1RM Squat

  • Set 1: 8 x 99.21 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 1 x 231.49 lbs
  • Set 6: 1 x 264.55 lbs
  • Set 7: 1 x 297.62 lbs
  • Set 8: 1 x 319.67 lbs

Total: 3758.88 lbs

2. 1RM Bench

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 154.32 lbs
  • Set 6: 1 x 176.37 lbs

Total: 2094.39 lbs

3. 1RM Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 1 x 264.55 lbs
  • Set 6: 1 x 297.62 lbs
  • Set 7: 1 x 352.74 lbs

Total: 4155.71 lbs

4. Military Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 1 x 110.23 lbs
  • Set 6: 1 x 121.25 lbs
  • Set 7: 1 x 126.77 lbs

Total: 1482.61 lbs