1RM - Squat - Bench - Deadlift - Press

by sean-87

Settings

lbskgs

Summary

February 27th, 2016
1 h
28 sets, 92 reps
11491.6 lbs

1. 1RM Squat

Set 1: 8 x 99.21 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 165.35 lbs
Set 4: 2 x 198.42 lbs
Set 5: 1 x 231.49 lbs
Set 6: 1 x 264.55 lbs
Set 7: 1 x 297.62 lbs
Set 8: 1 x 319.67 lbs

Total: 3758.88 lbs

2. 1RM Bench

Set 1: 8 x 66.14 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 2 x 132.28 lbs
Set 5: 1 x 154.32 lbs
Set 6: 1 x 176.37 lbs

Total: 2094.39 lbs

3. 1RM Deadlift

Set 1: 8 x 132.28 lbs
Set 2: 6 x 165.35 lbs
Set 3: 4 x 187.39 lbs
Set 4: 2 x 220.46 lbs
Set 5: 1 x 264.55 lbs
Set 6: 1 x 297.62 lbs
Set 7: 1 x 352.74 lbs

Total: 4155.71 lbs

4. Military Press

Set 1: 8 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 4 x 66.14 lbs
Set 4: 2 x 88.18 lbs
Set 5: 1 x 110.23 lbs
Set 6: 1 x 121.25 lbs
Set 7: 1 x 126.77 lbs

Total: 1482.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined