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Englishexpand_more

1RM SQUAT

by sean-87

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Summary

  • event_availableMarch 3rd, 2014
  • schedule39 minutes
  • equalizer7 sets,  20 reps
  • fitness_center3979.34 lbs

1. Barbell Squat

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 1 x 275.58 lbs
  • Set 6: 1 x 308.65 lbs
  • Set 7: 1 x 319.67 lbs

Total: 3979.34 lbs