2015 July - Mass - Back & Biceps

by sean-87

Settings

List View

Summary

  • event_availableAugust 9th, 2015
  • schedule1 h
  • equalizer22 sets,  199 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x NaN lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

2. One Arm Dumbbell Row

  • Set 1: 11 x 75 lbs
  • Set 2: 11 x 75 lbs
  • Set 3: 11 x 75 lbs

Total: 2475 lbs

3. Seated Cable Row

  • Set 1: 8 x 139.99 lbs
  • Set 2: 8 x 139.99 lbs

Total: 2239.9 lbs

4. Barbell Row

  • Set 1: 8 x 162.04 lbs
  • Set 2: 8 x 162.04 lbs

Total: 2592.64 lbs

5. Lat Pull Down

  • Set 1: 10 x 95.9 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 8 x 106.92 lbs

Total: 2773.42 lbs

6. Barbell Curl

  • Set 1: 8 x 62.83 lbs
  • Set 2: 8 x 62.83 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1501.35 lbs

7. Dumbbell Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

8. Preacher Curl - Standing - 1 Arm

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

9. 21s

  • Set 1: 1 x 22.05 lbs

Total: 22.05 lbs