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2015 July - Mass - Back & Biceps

by sean-87

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Summary

  • event_availableSeptember 27th, 2015
  • schedule1 h
  • equalizer19 sets,  154 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

2. Barbell Row

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. One Arm Dumbbell Row

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs

Total: 1280 lbs

4. Seated Cable Row

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

5. Barbell Curl

  • Set 1: 8 x 68.34 lbs
  • Set 2: 8 x 68.34 lbs
  • Set 3: 8 x 68.34 lbs

Total: 1640.24 lbs

6. Dumbbell Curl

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 780 lbs

7. Preacher Curl - Standing - 1 Arm

  • Set 1: 8 x 22.25 lbs
  • Set 2: 8 x 22.25 lbs
  • Set 3: 8 x 22.25 lbs

Total: 534 lbs

8. 21s

  • Set 1: 1 x 22.05 lbs

Total: 22.05 lbs