2015 July - Mass - Chest & Tris

by sean-87

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Summary

  • event_availableAugust 22nd, 2015
  • schedule1 h
  • equalizer22 sets,  203 reps
  • fitness_center7065 lbs

1. Barbell Bench Press

  • Set 1: 10 x 28.35 lbs
  • Set 2: 8 x 32.89 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 6 x 34.93 lbs

Total: 1019.22 lbs

2. Incline Barbell Press

  • Set 1: 8 x 28.12 lbs
  • Set 2: 8 x 28.12 lbs
  • Set 3: 8 x 28.12 lbs

Total: 674.95 lbs

3. Decline Barbell Press

  • Set 1: 8 x 29.26 lbs
  • Set 2: 8 x 29.26 lbs
  • Set 3: 8 x 29.26 lbs

Total: 702.16 lbs

4. Cable Fly - One Arm - High

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 102.06 lbs

5. Dips - Tricep

  • Set 1: 9 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs

Total: 61.23 lbs

6. Skullcrusher

  • Set 1: 10 x 12.25 lbs
  • Set 2: 10 x 12.25 lbs
  • Set 3: 10 x 12.25 lbs

Total: 367.41 lbs

7. Tricep Push Down - Rope

  • Set 1: 12 x 7.71 lbs
  • Set 2: 12 x 7.71 lbs
  • Set 3: 12 x 7.71 lbs

Total: 277.6 lbs