2015 July - Mass - Chest & Tris

by sean-87

Settings

lbskgs

Summary

July 25th, 2015
54 minutes
16 sets, 147 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 134.48 lbs
Set 2: 8 x 156.53 lbs
Set 3: 7 x 156.53 lbs
Set 4: 6 x 165.35 lbs

Total: 4684.82 lbs

2. Incline Barbell Press

Set 1: 8 x 145.51 lbs
Set 2: 7 x 145.51 lbs
Set 3: 3 x 145.51 lbs

Total: 2619.09 lbs

3. Dips - Tricep

Set 1: 12 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

4. Skullcrusher

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

5. Tricep Push Down - Rope

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined