2015 July - Mass - Chest & Tris

by sean-87

Settings

lbskgs

Summary

October 10th, 2015
54 minutes
16 sets, 141 reps
11448.61 lbs

1. Barbell Bench Press

Set 1: 8 x 156.53 lbs
Set 2: 8 x 156.53 lbs
Set 3: 8 x 156.53 lbs
Set 4: 6 x 156.53 lbs

Total: 4695.85 lbs

2. Incline Barbell Press

Set 1: 8 x 136.69 lbs
Set 2: 8 x 136.69 lbs
Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

3. Dips - Tricep

Set 1: 9 x 11.02 lbs
Set 2: 9 x 11.02 lbs
Set 3: 9 x 11.02 lbs

Total: 297.62 lbs

4. Skullcrusher

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 1785.74 lbs

5. Tricep Push Down - Rope

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined