Englishexpand_more

2015 July - Mass - Chest & Tris

by sean-87

Settings

List View

Summary

  • event_availableAugust 1st, 2015
  • schedule1 h
  • equalizer23 sets,  206 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 156.53 lbs
  • Set 3: 8 x 156.53 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4841.35 lbs

2. Incline Barbell Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

3. Decline Barbell Press

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

4. Cable Fly - One Arm - High

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

5. Cable Fly - One Arm - Low

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

6. Dips - Tricep

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Skullcrusher

  • Set 1: 10 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1666.69 lbs

8. Tricep Push Down - Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1091.29 lbs