Englishexpand_more

2015 July - Mass - Chest & Tris

by sean-87

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Summary

  • event_availableSeptember 12th, 2015
  • schedule49 minutes
  • equalizer19 sets,  164 reps
  • fitness_center14177.93 lbs

1. Barbell Bench Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 5 x 165.35 lbs

Total: 4574.59 lbs

2. Incline Barbell Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2832.94 lbs

3. Decline Barbell Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Dips - Tricep

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

5. Skullcrusher

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

6. Tricep Push Down - Rope

  • Set 1: 12 x 40.79 lbs
  • Set 2: 12 x 40.79 lbs
  • Set 3: 12 x 40.79 lbs

Total: 1468.28 lbs