2015 July - Mass - Chest & Tris

by sean-87

Settings

lbskgs

Summary

August 15th, 2015
1 h
22 sets, 197 reps
14935.22 lbs

1. Barbell Bench Press

Set 1: 10 x 137.79 lbs
Set 2: 8 x 159.84 lbs
Set 3: 7 x 159.84 lbs
Set 4: 5 x 169.76 lbs

Total: 4624.2 lbs

2. Incline Barbell Press

Set 1: 8 x 134.48 lbs
Set 2: 8 x 134.48 lbs
Set 3: 8 x 134.48 lbs

Total: 3227.57 lbs

3. Decline Barbell Press

Set 1: 8 x 139.99 lbs
Set 2: 8 x 139.99 lbs
Set 3: 8 x 139.99 lbs

Total: 3359.84 lbs

4. Cable Fly - One Arm - High

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. Dips - Tricep

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

6. Skullcrusher

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 9 x 59.52 lbs

Total: 1726.22 lbs

7. Tricep Push Down - Rope

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined