2015 July - Mass - Legs

by sean-87

Settings

List View

Summary

  • event_availableJuly 30th, 2015
  • schedule1 h
  • equalizer15 sets,  155 reps
  • fitness_center27022.06 lbs

1. Barbell Squat

  • Set 1: 10 x 231.49 lbs
  • Set 2: 7 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 4 x 275.58 lbs

Total: 8807.47 lbs

2. Leg Extension

  • Set 1: 12 x 127.87 lbs
  • Set 2: 12 x 127.87 lbs
  • Set 3: 12 x 127.87 lbs

Total: 4603.25 lbs

3. Hamstring Curl

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

4. Standing Barbell Calf Raise

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 12 x 231.49 lbs

Total: 11111.3 lbs