Englishexpand_more

2015 July - Mass - Legs

by sean-87

Settings

List View

Summary

  • event_availableOctober 8th, 2015
  • schedule59 minutes
  • equalizer14 sets,  148 reps
  • fitness_center28188.3 lbs

1. Barbell Squat

  • Set 1: 8 x 248.02 lbs
  • Set 2: 8 x 248.02 lbs
  • Set 3: 6 x 248.02 lbs
  • Set 4: 6 x 248.02 lbs

Total: 6944.56 lbs

2. Leg Extension

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Hamstring Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

4. Standing Barbell Calf Raise

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs
  • Set 4: 12 x 275.58 lbs

Total: 13227.74 lbs