2015 July - Mass - Legs

by sean-87

Settings

List View

Summary

  • event_availableAugust 27th, 2015
  • schedule1 h
  • equalizer14 sets,  152 reps
  • fitness_center27859.82 lbs

1. Barbell Squat

  • Set 1: 10 x 242.51 lbs
  • Set 2: 8 x 259.04 lbs
  • Set 3: 8 x 259.04 lbs
  • Set 4: 6 x 270.07 lbs

Total: 8190.17 lbs

2. Leg Extension

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

3. Hamstring Curl

  • Set 1: 12 x 73.85 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 12 x 73.85 lbs

Total: 2658.77 lbs

4. Standing Barbell Calf Raise

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs
  • Set 4: 12 x 253.53 lbs

Total: 12169.52 lbs