Englishexpand_more

2015 July - Mass - Shoulders & Forearms

by sean-87

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Summary

  • event_availableJuly 14th, 2015
  • schedule1 h
  • equalizer19 sets,  191 reps
  • fitness_centerNaN lbs

1. Seated Dumbbell OHP

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1400 lbs

2. Face Pull

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Military Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3351.03 lbs

4. Dumbbell Lateral Raise

  • Set 1: 10 x 5 lbs
  • Set 2: 15 x 5 lbs

Total: 125 lbs

5. Dumbbell Shrug

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs

Total: 1500 lbs

6. Upright Row EZ Bar

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

7. Barbell Rotations

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs