2015 July - Mass - Shoulders & Forearms

by sean-87

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Summary

  • event_availableJuly 28th, 2015
  • schedule1 h
  • equalizer20 sets,  197 reps
  • fitness_centerNaN lbs

1. Seated Dumbbell OHP

  • Set 1: 10 x 52.25 lbs
  • Set 2: 10 x 52.25 lbs
  • Set 3: 9 x 52.25 lbs

Total: 1515.25 lbs

2. Face Pull

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

3. Military Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

5. Barbell Shrug

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

6. Upright Barbell Row

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs

Total: 1807.79 lbs

7. Barbell Rotations

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs