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2015 October - Pull - 2

by sean-87

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Summary

  • event_availableDecember 9th, 2015
  • schedule52 minutes
  • equalizer9 sets,  69 reps
  • fitness_center7440.6 lbs

1. Deadlift

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs

Total: 4133.67 lbs

2. Neutral Pull Down

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Plate Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs