2015 October - Pull

by sean-87

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Summary

  • event_availableDecember 6th, 2015
  • schedule1 h
  • equalizer24 sets,  230 reps
  • fitness_center14468.11 lbs

1. Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 16.53 lbs

Total: 562.18 lbs

3. Seated Cable Row

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

4. One Arm Dumbbell Row

  • Set 1: 11 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 2100 lbs

5. Barbell Shrug

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs

Total: 5787.13 lbs

6. Barbell Curl

  • Set 1: 8 x 73.85 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 73.85 lbs

Total: 1772.52 lbs

7. Pin Wheel Curl

  • Set 1: 8 x 32.25 lbs
  • Set 2: 8 x 32.25 lbs
  • Set 3: 8 x 32.25 lbs

Total: 774 lbs

8. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs