2015 October - Pull

by sean-87

Settings

lbskgs

Summary

December 6th, 2015
1 h
24 sets, 230 reps
14468.11 lbs

1. Pull Up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 10 x 16.53 lbs

Total: 562.18 lbs

3. Seated Cable Row

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

4. One Arm Dumbbell Row

Set 1: 11 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

5. Barbell Shrug

Set 1: 10 x 192.9 lbs
Set 2: 10 x 192.9 lbs
Set 3: 10 x 192.9 lbs

Total: 5787.13 lbs

6. Barbell Curl

Set 1: 8 x 73.85 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 73.85 lbs

Total: 1772.52 lbs

7. Pin Wheel Curl

Set 1: 8 x 32.25 lbs
Set 2: 8 x 32.25 lbs
Set 3: 8 x 32.25 lbs

Total: 774 lbs

8. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined