2015 October - Pull

by sean-87

Settings

lbskgs

Summary

November 26th, 2015
1 h
26 sets, 251 reps
7874.71 lbs

1. Pull Up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

2. Dumbbell Lateral Raise

Set 1: 10 x 4.99 lbs
Set 2: 10 x 4.99 lbs
Set 3: 10 x 4.99 lbs

Total: 149.69 lbs

3. Seated Cable Row

Set 1: 11 x 27.67 lbs
Set 2: 11 x 27.67 lbs
Set 3: 11 x 27.67 lbs

Total: 913.08 lbs

4. One Arm Dumbbell Row

Set 1: 10 x 30.5 lbs
Set 2: 10 x 30.5 lbs
Set 3: 10 x 30.5 lbs

Total: 915.12 lbs

5. Barbell Shrug

Set 1: 10 x 37.42 lbs
Set 2: 10 x 37.42 lbs
Set 3: 10 x 37.42 lbs

Total: 1122.64 lbs

6. Face Pull

Set 1: 10 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 9 x 13.61 lbs

Total: 381.02 lbs

7. Barbell Curl

Set 1: 10 x 14.74 lbs
Set 2: 10 x 14.74 lbs
Set 3: 10 x 14.74 lbs

Total: 442.25 lbs

8. Pin Wheel Curl

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

9. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined