2015 October - Pull

by sean-87

Settings

lbskgs

Summary

November 15th, 2015
1 h
27 sets, 263 reps
16386.65 lbs

1. Pull Up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Seated Cable Row

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Lying Dumbbell Row

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

5. Barbell Shrug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Face Pull

Set 1: 12 x 62.83 lbs
Set 2: 12 x 62.83 lbs
Set 3: 8 x 62.83 lbs
Set 4: 8 x 62.83 lbs

Total: 2513.27 lbs

7. Pin Wheel Curl

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 810 lbs

8. Barbell Curl

Set 1: 10 x 68.34 lbs
Set 2: 10 x 68.34 lbs
Set 3: 10 x 68.34 lbs

Total: 2050.3 lbs

9. Hanging Leg Raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined