2015 October - Pull

by sean-87

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Summary

  • event_availableOctober 24th, 2015
  • schedule1 h
  • equalizer26 sets,  265 reps
  • fitness_center17452.95 lbs

1. Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Barbell Row

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4464.36 lbs

4. Barbell Shrug

  • Set 1: 10 x 225.97 lbs
  • Set 2: 10 x 225.97 lbs
  • Set 3: 10 x 225.97 lbs

Total: 6779.21 lbs

5. Face Pull

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

6. Barbell Curl

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2083.37 lbs

7. Reverse EZ Bar Curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1199.31 lbs

8. Concentration Curl

  • Set 1: 9 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 9 x 20 lbs

Total: 540 lbs

9. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs