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Englishexpand_more

2015 October - Pull

by sean-87

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Summary

  • event_availableOctober 28th, 2015
  • schedule1 h
  • equalizer26 sets,  255 reps
  • fitness_center17736.91 lbs

1. Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 22.25 lbs
  • Set 2: 12 x 22.25 lbs
  • Set 3: 12 x 22.25 lbs

Total: 801 lbs

3. Barbell Row

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. Barbell Shrug

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

5. Face Pull

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

6. Barbell Curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

7. Reverse EZ Bar Curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

8. EZ Bar Curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

9. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs