Englishexpand_more

2015 October - Push - 2

by sean-87

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Summary

  • event_availableDecember 10th, 2015
  • schedule35 minutes
  • equalizer9 sets,  84 reps
  • fitness_center4172.08 lbs

1. Dumbbell Bench Press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

2. One Arm Plate Press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Two Arm Overhead Extension

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs