Englishexpand_more

2015 October - Push

by sean-87

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Summary

  • event_availableDecember 2nd, 2015
  • schedule1 h
  • equalizer15 sets,  135 reps
  • fitness_center10076.92 lbs

1. Barbell Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

3. One Arm Tricep Extension

  • Set 1: 10 x 27.25 lbs
  • Set 2: 10 x 27.25 lbs
  • Set 3: 10 x 27.25 lbs

Total: 817.5 lbs

4. Tricep Push Down (bar)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Cable Crunch

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs