2015 October - Push

by sean-87

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Summary

  • event_availableOctober 25th, 2015
  • schedule1 h
  • equalizer22 sets,  200 reps
  • fitness_center13738.81 lbs

1. Barbell Bench Press

  • Set 1: 8 x 158.73 lbs
  • Set 2: 7 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 3333.39 lbs

2. Standing One Leg Dumbbell Calf Raise

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

3. Incline Dumbbell Press

  • Set 1: 9 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1620 lbs

4. Military Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Close Grip Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Skullcrusher

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1344.82 lbs

7. Tricep Push Down (wide bar)

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

8. Lying Leg Hip Raise

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs