Englishexpand_more

2015 October - Push

by sean-87

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Summary

  • event_availableNovember 8th, 2015
  • schedule1 h
  • equalizer22 sets,  206 reps
  • fitness_center16014.76 lbs

1. Barbell Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3086.47 lbs

2. Standing One Leg Dumbbell Calf Raise

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2314.85 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Military Press

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs

Total: 2433.9 lbs

5. Close Grip Bench Press

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

6. Skullcrusher

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

7. Tricep Push Down (wide bar)

  • Set 1: 12 x 38.03 lbs

Total: 456.36 lbs

8. Cable Crunch

  • Set 1: 10 x 68.34 lbs
  • Set 2: 10 x 68.34 lbs
  • Set 3: 10 x 68.34 lbs

Total: 2050.3 lbs