2015 October - Push

by sean-87

Settings

lbskgs

Summary

November 22nd, 2015
1 h
24 sets, 236 reps
19754.16 lbs

1. Barbell Bench Press

Set 1: 8 x 147.71 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

2. Standing Calf Raise - Belt

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

3. Incline Dumbbell Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

4. Military Press

Set 1: 8 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 7 x 104.72 lbs

Total: 2199.11 lbs

5. Close Grip Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 8 x 123.46 lbs
Set 3: 8 x 123.46 lbs

Total: 2963.01 lbs

6. One Arm Tricep Extension

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Tricep Push Down (bar)

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

8. Cable Crunch

Set 1: 10 x 73.85 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 73.85 lbs

Total: 2215.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined